Your challenge for the week.

Posted on February 4, 2013 | 4 Comments

Here’s something to keep you busy for the week:

 my little mini challenge

-> Two workouts per day, ideally one strength, one cardio, with one rest day, and

->eating very clean the whole week.

I know we all have busy schedules, but I would like for each workout to be at least 30 minutes long.

Who’s in? You can post your progress in the comments section.

Let’s do it!

Follow my blog with Bloglovin

About these ads
This entry was posted in Exercise, fitness, health, Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink.

4 Responses to Your challenge for the week.

  1. Jacob Carlos Lopez | February 6, 2013 at 8:43 pm | Reply

    Eat clean for five days and cheat for two?

  2. viktoriabk | February 6, 2013 at 8:45 pm | Reply

    You know what, from you, I’ll take that. Baby steps:)

  3. psepehri | February 9, 2013 at 12:45 am | Reply

    What it… “Eating Clean” (A la Dowager)

  4. viktoriabk | February 9, 2013 at 1:15 pm | Reply

    no processed food, candy,crappy sugar, pizza, fast food etc:)

Chip in!

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s