Who would think that a bagful of dried leaves can pack so many good things? It’s great for your health, filled with antioxidants, hydrates you twice as fast as water and comes in many varieties. I have at least 1-2 cups every single day. I like to keep it simple, drink it either hot or cold with just a dash of lemon juice. What’s your favorite kind?
From couch potato to gym rat.
From big to fit. Two years ago I completely changed my life, dropped over 55lbs, became healthy and am now an ACSM certified personal trainer. I want to help people be happy, healthy and the best self they can be. I know how great I feel now. I had some great motivators, it is now my turn to give back and to pay it forward. If you're up for the challenge, come train with me at 24 Hour Fitness in Burbank, CA.